“…it’s important to understand that fasting is not a diet, and not simply a refusal of meat and dairy products. The fast is a special time, allotted for a man to analyze his inner world, to strengthen his prayer and to try to change his life.”
(Metropolitan Anthony of Ukraine in pravmir.ru)
 
https://www.colourbox.com/preview/11935626-different-types-of-bread.jpg

https://www.colourbox.com/preview/11935626-different-types-of-bread.jpg