“Drink Holy Water with thirst and longing, so that you may be sanctified, body and soul.
Repeat constantly, or at least hourly, the Angel’s greeting to the Queen of Heaven: ‘Rejoice, Virgin Theotokos, Mary Full of Grace, the Lord is with thee; blessed art thou among women and blessed is the fruit of thy womb, for thou hast borne the Savior of our souls.’”
(Blessed Alexander of Omsk ‘A Primer for the Christian’)