“Strive to fill your mind each day with something that is “true, noble, just, pure, lovely, holy” (Phil 4:8). In other words, take time every day to read Holy Scripture, and other edifying spiritual writings – for five or ten minutes. Fill your mind with words and thoughts that will sanctify you. Meditate on what you read, and try to apply what you read in your life.”
(Fr. Luke Veronis, New Year’s resolutions for Christians)