“For example, we resolved to withdraw from our natural inclination to become angry. In order to turn away from anger we must quietly endure a lot of what is to us almost unbearable, and to which our usual response would have been a stream of crude words; sometimes we must not justify ourselves even when we are in the right; often we must be silent when we feel the urge to speak; often we must give in to others even when the occasion does not demand it; we must often bear the offenses of others and not reveal our irritation; often force ourselves to patiently endure when we are slandered or laughed at like fools and cowards. All this we must endure if we truly desire to realize our intention to withdraw from anger.”
(On dealing with sin from a publication of St. Panteleimon Monastery, 1899)