“Behold, Great Lent has come. However, it is not the fasting of the body as much as the fasting of the tongue, of the mind, of the heart, and of the senses that should preoccupy us especially now during Great Lent. Let us purify ourselves with this kind of fasting internally, where spiritual snakes are lurking that poison the life of our soul and deaden our spiritual strength, leaving it unable to correct and transfigure our soul.”
(Elder Ephraim+ of Arizona, ‘Counsels from the Holy Mountain’)