Wisdom from Modern Orthodox Elders
“Do you see how body and soul participate in the worship of God? Mind and heart are with Christ in the body to is with Christ. Make the prostrations with piety and love and don’t count them. It’s better to make 10 good prostrations rather than a large number without zeal, without worship and without divine eros. Make as many as you can depending on your disposition…”
(St Elder Porphyrios in ‘Wounded by Love’)