“I think that in today’s chaos of such turmoil, denial and unbelief there exists no simpler and easier spiritual practice that is feasible for almost all people, with such a multitude of benefit and opportunity for success, than this small prayer. Whenever one is seated, moving about, or working, and if need be even in bed, and generally wherever an d however one finds oneself, one can say this little prayer which contains within itself faith, confession, invocation and hope. With such little labor and insignificant effort the universal command to “pray without ceasing” {1 Thes. 5:17 is fulfilled to perfection. To whatever word of our Fathers one might turn, or even in their wonderful lives, he will encounter hardly any other virtue given so much praise or applied with such zeal and persistence, so that it alone constitutes the most powerful means of our success in Christ.”
– ‘Elder Joseph of Vatopaidi on ‘Prayer of the Heart’