“When you are overtaken by remembrance of wrongs, your heart is filled with anger and your soul feels that it is in hell. To the best of our ability, let’s not take revenge on those who offend us. Let’s not remember evil from anyone; and if anyone upsets us, let us pray for him: ‘O Lord, forgive the one who has upset me!’”
(Elder Proclu+ of Romania in pravoslavie.ru)